Shaolin Ten Animal Form of Kwan Tak Hing


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Shaolin Luohan 13 Form
2 April 2011

Shaolin Luohan 13 Form

Shaolin Luohan 13 Form
XVID | English | 352x288 | AVI | 25 fps 1152 kbps | MP3 224 kbps | 374 MB
Genre: eLearning
Shaolin Soft Fist Form 2
4 April 2011

Shaolin Soft Fist Form 2

Shaolin Soft Fist Form 2
XVID | English | 352x288 | AVI | 25 fps 1152 kbps | MP3 224 kbps | 501 MB
Genre: eLearning

The text of the original: "Shaolin Rouquan is an inner strength exercise of the Shaolin School of martial arts. It is said to be created originally by the Second Master Hui Ke of the Songshan Shaolin Temple, consisting of three sets of Rouquan exercises. It was taught only to the senior monks of the temple and only within the temple's compound, not to be spread to the outside world.
Shaolin Luohan 13 Form
4 April 2011

Shaolin Luohan 13 Form

Shaolin Luohan 13 Form
XVID | English | 352x288 | AVI | 25 fps 1152 kbps | MP3 224 kbps | 374 MB
Genre: eLearning

Text from the original disc: "Luohan 13 Form is an inner strength cultivating method of the Shaolin School of martial arts. It consists of 13 movements. Each movement can be practiced individually. It can be complimented with soothing background music and instruction. With the combination of all 13 movements. It will be transformed into a set of Shaolin Rouquan exercise. It is a unique form belonging to the inner school of the Chinese martial arts due to the fact that it can be practiced continuously. Beginners can achieve mastery of the exercise with ease.
Shaolin Luohan 13 Form
5 April 2011

Shaolin Luohan 13 Form

Shaolin Luohan 13 Form
XVID | English | 352x288 | AVI | 25 fps 1152 kbps | MP3 224 kbps | 374 MB
Genre: eLearning

Text from the original disc: "Luohan 13 Form is an inner strength cultivating method of the Shaolin School of martial arts. It consists of 13 movements. Each movement can be practiced individually. It can be complimented with soothing background music and instruction. With the combination of all 13 movements. It will be transformed into a set of Shaolin Rouquan exercise. It is a unique form belonging to the inner school of the Chinese martial arts due to the fact that it can be practiced continuously. Beginners can achieve mastery of the exercise with ease.
The Power Within - Shaolin Xiao Hong Quan DVD (2007)
27 July 2011

The Power Within - Shaolin Xiao Hong Quan DVD (2007)
The Power Within - Shaolin Xiao Hong Quan DVD (2007)
English | 00:56:12 | Xvid | 720x544 | 25.00fps 1741 Kbps | MP3 160 Kbps 48.0khz | 700MB
Genre: eLearning

Xiao Hong Quan is an important form from the Shaolin Temple. All students that wish to learn Shaolin Gong Fu must learn Xiao Hong Quan first. To practice Shaolin Gong Fu you need to empty your mind (Chan meditation) Then focus on the form, with perseverance you will learn the secret techniques hidden inside Xiao Hong Quan.
Systema - Strength and Flexibility by Kwan Lee
10 August 2013

Systema - Strength and Flexibility by Kwan Lee

Systema - Strength and Flexibility by Kwan Lee
English | .mkv | h264 1374 Kbps | 720 x 480 30fps | AAC 44,1kHz mono | 593 Mb
Genre: Video Training

In this volume, Kwan Lee, one of the top Systema instructors in North America, shows how you can develop functional strength and flexibility in a dynamic and sustainable manner with proper breath and relaxation.
Secrets of Shaolin Temple Boxing
3 December 2012

Secrets of Shaolin Temple Boxing
Secrets of Shaolin Temple Boxing
2003 | ISBN: 0804816301 | 72 pages | PDF | 16 MB

This book is short and to the point. It is an excellent introduction to the Shaolin arts, as well as gong fu (wushu) in general. This book has a good amount of information in it, including drawings of the five animal styles and the exercising classics from Badhidarma. Near the end, there are a good amount of photos of two men showing (while the text explains) how to execute a interesting group of blocks, redirections and strikes--as well as a few variants.
Shaolin 5 Animals' Imitation and 16 Techniques Style
4 April 2011

Shaolin 5 Animals' Imitation and 16 Techniques Style

Shaolin 5 Animals' Imitation and 16 Techniques Style
DX50 | English | 512x384 | AVI | 29.970 fps 1242 kbps | MP3 192 kbps | 433 MB
Genre: eLearning

Continuation of my hands from the series "This traditional Shaolin Kungfu. Detail showing the form of Long Fist Shaolin Thais. On the real speed and slow motion from different angles.
Shaolin 5 Animals' Imitation and 16 Techniques Style
5 April 2011

Shaolin 5 Animals' Imitation and 16 Techniques Style

Shaolin 5 Animals' Imitation and 16 Techniques Style
DX50 | English | 512x384 | AVI | 29.970 fps 1242 kbps | MP3 192 kbps | 433 MB
Genre: eLearning

Continuation of my hands from the series "This traditional Shaolin Kungfu. Detail showing the form of Long Fist Shaolin Thais. On the real speed and slow motion from different angles.
Shaolin 5 Animals Imitation and 16 Techniques style
13 April 2011

Shaolin 5 Animals Imitation and 16 Techniques style
DX50 | English | 512x384 | AVI | 29.970 fps 1242 kbps | MP3 192 kbps | 433 MB
Genre: eLearning

Continuation of my hands from the series "This traditional Shaolin Kungfu. Detail showing the form of Long Fist Shaolin Thais. On the real speed and slow motion from different angles.