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Paul Katami - Burn & Build 2011
6 August 2011

Paul Katami - Burn & Build 2011
Paul Katami - Burn & Build 2011
2011 | DVDRip | XviD 1709 Kbps | 672 x 384 30fps | AC3 192 Kbps | 1.44 Gb
Genre: Fitness | Language: English
Paul Katami - Burn & Build
4 August 2011

Paul Katami - Burn & Build
Paul Katami - Burn & Build
DVDRip | 2011 | AVI | DivX | 672х384 | 29.97 fps | AC3, 192 kbps
Language: English | Run Time: 115 minutes | 1.44 GB
Genre: Elearning

The primary workout is an aero/tone interval program that combines a kettlebell with a high step (“bi-level training”). Either piece of equipment boosts intensity — blended together they create a super-tough, super-varied workout. Each of the seven segments is different. Some are mostly cardio; some are all toning, and some intermix aerobic drills with fast-paced kettlebell “toning” (e.g. a low row with a lateral lunge on and off the step). The second workout is ab toning. It also features a huge variety of unique moves (e.g.how about “bench and crunch iso and leg chops with oblique taps?”). DVD includes a 25-minute, pre-workout tutorial. Requires a kettlebell and a high step (a regular step will also work).
Kettlebell Drills with Paul Katami
11 March 2011

Kettlebell Drills with Paul Katami

Kettlebell Drills with Paul Katami
English | mpeg4, yuv420p, 720x480, 25.00 fps(r) | mp3, 44100 Hz, stereo, 128 kb/s | 838 MB
Genre: eLearning/Fitness

Paul Katami brings his signature Hollywood Kettlebell Workout right to your home. As Kettlebell Master Instructor, Paul has developed an in-home program designed specifically to use a moderate weight kettlebell. Paul's clinic will give you all the basics and teach you about safety.
Kettlebell Kombos with Paul Katami
11 March 2011

Kettlebell Kombos with Paul Katami

Kettlebell Kombos with Paul Katami
English | mpeg4, yuv420p, 720x480, 25.00 fps(r) | mp3, 44100 Hz, stereo, 128 kb/s | 1.15 GB
Genre: eLearning/Fitness

Paul Katami brings his signature Hollywood Kettlebell Workout right to your home.
Paul Katami - A.S.A.P. Fitness
2 March 2011

Paul Katami - A.S.A.P. Fitness


Paul Katami - A.S.A.P. Fitness
English | 2006 | DVDRip | AVI DivX 5, 720 x 400, 16/9, 1 584 Kbps, 29.970 fps, 0.184 bpx | AC3, 192 Kbps, CBR, 48.0 KHz, 2 ch | || 43:08 | Size: 563 Mb
Genre: e - Learning
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As Strong As Possible Sculpt is one of Paul’s most popular signature workouts direct from the hottest gyms in Hollywood! Learn the sequences and exercises that have helped Paul’s participants lose weight and tone up! Burn hundreds of calories and strengthen your muscles as you move through functional and dynamic exercises leaving you feeling taller, leaner, and stronger! Perfect for all levels, this workout will give you all the options you need to be effective in your workouts!
Bootcamp 4X4X2 - Paul Katami DVD5
2 October 2013

Bootcamp 4X4X2 - Paul Katami DVD5
Bootcamp 4X4X2 - Paul Katami DVD5 | 3.14 GB
DVD5 | English | 2012 | iso | MPEG2 720x480 770 kbps | AC3 2 ch 192 kbps
eLearning, Sports

Instructor's name: Paul Katami
Type of Workout: Aerobics & Toning
Fitness Level: Advanced
Equipment Needed: Hand Weights
A.S.A.P. Fitness Ab Lab with Paul Katami
10 March 2011

A.S.A.P. Fitness Ab Lab with Paul Katami

A.S.A.P. Fitness Ab Lab with Paul Katami
English | mpeg4, yuv420p, 688x384, 25.00 fps(r) | mp3, 44100 Hz, stereo, 128 kb/s | 370 MB
Genre: eLearning/Fitness

The test results are in from the Hollywood Ab Lab.
Paul Katami - A.S.A.P. Fitness: Sculpt
27 February 2011

Paul Katami - A.S.A.P. Fitness: Sculpt

Paul Katami - A.S.A.P. Fitness: Sculpt

(.DVDRip) AVI,DivX 5, 720 x 400, 16/9, 1 584 Kbps, 29.970 fps, 0.184 b/px | 2006 | 43:08 | AC3, 192 Kbps, CBR, 48.0 KHz, 2 ch | English | 563 MB

eLearning

As Strong As Possible Sculpt is one of Paul’s most popular signature workouts direct from the hottest gyms in Hollywood! Learn the sequences and exercises that have helped Paul’s participants lose weight and tone up! Burn hundreds of calories and strengthen your muscles as you move through functional and dynamic exercises leaving you feeling taller, leaner, and stronger! Perfect for all levels, this workout will give you all the options you need to be effective in your workouts!
Kettlebell Kombos with Paul Katami
11 March 2011

Kettlebell Kombos with Paul Katami

Kettlebell Kombos with Paul Katami
English | mpeg4, yuv420p, 720x480, 25.00 fps(r) | mp3, 44100 Hz, stereo, 128 kb/s | 1.15 GB
Genre: eLearning/Fitness
Kettlebell Drills with Paul Katami (DVDRip/2010)
3 March 2011

Kettlebell Drills with Paul Katami (DVDRip/2010)
Kettlebell Drills with Paul Katami (DVDRip/2010)
English | 00:35:31 | Xvid | 720x480 | 25.00fps 1205 Kbps | MP3 128 Kbps 44.1khz | 837MB
Genre: eLearning

Paul Katami brings his signature Hollywood Kettlebell Workout right to your home. As Kettlebell Master Instructor, Paul has developed an in home program designed specifically to use a moderate weight kettlebell. Paul's clinic will give you all the basics and teach you about safety. Once you've mastered the clinic you will experience Drills a calorie burning, sweat inducing straight set of exercises. Not done yet! As a bonus, Paul has included a special core routine to strengthen and tighten your midsection.