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A - Z of Pilates - Beginner Level [1 DVD (UIF)]
22 October 2012

A - Z of Pilates - Beginner Level [1 DVD (UIF)]

A - Z of Pilates - Beginner Level
Size 1.50 GB [1 DVD (UIF)]
Type Health-Fitness-Sports

Three features. 'Pilates For Beginners' includes muscle toning and stretching exercises based on the original teachings of Joseph Pilates. Also includes 'Pilates - Intermediate Program' and 'Pilates - Advanced Program '

This DVD is based on the bestseller "the complete guide to Pilates method" by Allan menezes,the man who introduced Pilates to Australia and the country's foremost
Pilates practitioner.
Cardio Pilates DVD with Ana Caban
22 July 2010

Cardio Pilates DVD with Ana Caban
Cardio Pilates DVD with Ana Caban
English | 592x448 | DX50 | 29.97fps 1453kbps | Mp3 224kbps 48.0khz | 600MB

Maximize calories burned and multiply your results while improving your cardiovascular fitness. Gaiam's Cardio Pilates DVD is an invigorating fusion of classic Pilates movements and fat-burning cardio exercises. This Pilates DVD delivers a satisfying workout with the strengthening, body-shaping effects that have made Pilates one of today's most popular fitness techniques. With certified Pilates instructor Ana Caban.
Rael Pilates: System 17
10 May 2010


Rael Pilates: System 17
Rael Pilates: System 17
English | AVI 704x416 25.000 fps | MP3 128 Kbps | 465 MB
Genre: Video Training

Rael Pilates, the new and innovative system of mind-body exercises.
Rael Pilates System 17: Shot in High Definition, in this DVD seventeen basic Pilates poses are taught by Pilates Master, Rael Isacowitz.
The System 17 DVD combines the best of both worlds: the fundamentals of introductory Pilates and the challenge and intensity of advanced work.
Pilates Abs DVD with Ana Caban
2 August 2010

Pilates Abs DVD with Ana Caban
Pilates Abs DVD with Ana Caban
English | 320x240 | DivX | 29.97fps 756kbps | Mp3 64kbps | 446MB

Gaiam's Pilates Abs Workout DVD is a vigorous workout for those who want firmer abs as quickly as possible! The strong and lean Pilates body starts with core muscles. The Pilates Abs Workout helps slim and strengthen those core muscles. Certified Pilates instructor Ana Caban guides a sequence of highly efficient and challenging exercises, focusing on form and precise movement. A modified version is also demonstrated for those with limited flexibility and strength.
Stott Pilates - Basic Pilates, 2nd Edition
1 November 2011

Stott Pilates - Basic Pilates, 2nd Edition
Stott Pilates - Basic Pilates, 2nd Edition (2007)
English | DVDRip | AVI / XviD 1562 Kbps | 640õ480 | 25 fps | MP3 128 kbps | 407 MB
Genre: Elearning

Kick start your way to flat abs and fit arms and legs! Develop a body that looks and feels great! Ground yourself in the essentials of STOTT PILATES to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates Mat and the desire to create flat abs, a strong back and sculpted arms and legs.
A - Z of Pilates - Intermediate Level
25 October 2012

A - Z of Pilates - Intermediate Level

A - Z of Pilates - Intermediate Level | Size 1.89 GB
Type Health-Fitness-Sports

Three features. 'Pilates For Beginners' includes muscle toning and stretching exercises based on the original teachings of Joseph Pilates. Also includes 'Pilates - Intermediate Program' and 'Pilates - Advanced Program '

This DVD is based on the bestseller "the complete guide to Pilates method" by Allan menezes,the man who introduced Pilates to Australia and the country's foremost Pilates practitioner.

Whether you are looking to change your body shape,increase flexibility and strength,obtain flatter abdominal,or simply feel better with yourself,this dvd is a gentle and easy way to start an exercise program.
Pilates class with Michael King
15 July 2014

Pilates class with Michael King
Pilates class with Michael King
English | MP4 | h264 937 Kbps | 848 x 478 30fps | AAC 44,1kHz stereo
Duration: 01:00:58 + 00:52:08 + 00:47:39 + 00:56:18 + 00:57:02 | size: 1.8 GB
Genre: Fitness | Video Training

5 lessons of Pilates with Michael King. Perfect Pilates choreography, original music, professional comments. Michael King - founder of the "Michael King Pilates" Pilates works in more than 30 years.
Pilates Style – July/August 2013
6 July 2013

Pilates Style – July/August 2013
Pilates Style – July/August 2013
English | 100 pages | True PDF | 19.3 Mb

Pilates Style® is the first and only magazine dedicated to the practice and lifestyle of Pilates. More than just a fitness magazine, Pilates Style brings you informative, newsworthy coverage of all things Pilates. Our magazine includes everything from exclusive workouts from the world’s best instructors to expert tips for performing and teaching to the latest innovations in apparatus and products.
Winsor Pilates Super Sculpting
11 November 2011

Winsor Pilates Super Sculpting


Winsor Pilates Super Sculpting
[6 DVDrips (AVI)] | English | 2.14 GB
Type Sports & Phys Ed


Winsor Pilates is one of the most recognizable names in contemporary Pilates. Developed by certified Pilates instructor Mari Winsor, Winsor Pilates is known for its weight loss, body sculpting, and abdominal workout videos.
Naked Eyes - The Best Of Naked Eyes (1991)
23 February 2012

Naked Eyes - The Best Of Naked Eyes (1991)
Naked Eyes - The Best Of Naked Eyes (1991)
15 tracks | Genre: Synthpop | Release: 1991 | MP3 320 kbps | 139.6 MB