full body stretch

A solid flexibility / stretch program - mostly "athletic-style" with a few yoga and Pilates elements. The soothing music, spectacular outdoor setting and calm cuing will relax every muscle in your body. The video has two parts. The first is faster-paced with some standing exercises. It's designed to improve circulation and even provide a "light" toning benefit. The second segment has a slightly slower tempo. It features deeper stretches with an emphasis on breath and open-ness. The outdoor setting is truly gorgeous - a grassy pasture with tall mountains and a bright Montana sky. Tranquil, New Age instrumental music. © 2010.
A yoga strap is optional.

Get your stretch while you work out! This 60 minute DVD is a complete yoga routine designed to stretch your body and elevate your outlook. It features deep stretching, core and abdominal strengthening, and a powerfull meditation to help you be expansive and serene. A flexible body is a strong and youthful body! In some cultures age is not measured chronologically, but by the flexibility of one's spine. This DVD frees up energy flow in your body. When energy flows your life can flow. Increase your range of motion, open up in ways you never thought possible, and achieve your Ultimate Stretch!

CLASSICAL STRETCH 2009 TV SERIES (SEASON 6) The full 30 show series of Classical Stretch 2009 is available on 2 separate DVD sets; 15 episodes each. In 2002 Miranda launched her second season on PBS which was primarily filmed in Jamaica; it was one of her most popular TV Series' and DVD series' including our bestselling Full Body Workout Vol. 1!

Certified fitness instructor Madeleine Lewis guides these targeted stretching programs designed to help you feel more flexible and invigorated in the morning and to help you relax and realign your body at the end of your day. Deluxe DVD includes both workouts, bonus Power Stretch workout, music track and instructor interview. 90 minutes.

Certified fitness instructor Madeleine Lewis guides you through targeted morning and evening stretching programs. AM Stretch is an invigorating way to start the day, with emphasis on restorative flexibility. PM Stretch helps you to relax and to re-align your body. This DVD includes two 30-minute stretching workouts, bonus Power Stretch workout.Two very gentle total-body stretch programs exquisitely filmed in the Canadian Rockies (blue skies, pine trees, towering mountains). Each program is ideally structured to match the specific time of day. "AM" begins with floor stretches and body-awakening breathing, then advances into standing routines to align your posture for the upcoming day. "PM" reverses the sequence; it starts with standing moves and finishes with active / passive lying stretches designed to "end each day calm, relaxed and ready for a good night's sleep." Quiet music and soothing, voiceover cuing. © 2002.

Certified fitness instructor Madeleine Lewis guides you through targeted morning and evening stretching programs. AM Stretch is an invigorating way to start the day, with emphasis on restorative flexibility. PM Stretch helps you to relax and to re-align your body. This DVD includes two 30-minute stretching workouts, bonus Power Stretch workout

Welcome to my brand new workout, Cardio, Core and Stretch. Fitness is important to me and I have created this exciting new workout to share with you. It is challenging but if you work hard, you will see an improvement in your fitness levels and body shape. My workout is split into easy to follow sections with a warm up, intensive workout, core stability floor work and a cool down. This is a whole body workout and all the moves are easy to follow and extremely effective. If you do the workout 2-3 times a week or include it in your exisiting exercise regime, you will see a difference! Lose weight, get fit, and most importantly enjoy your workout!

If you've always desired the sleek toned muscles of ballet dancers, this workout is for you! Jennifer Galardi has created five mini workouts blending exercises from classical ballet, Pilates and yoga to deliver a workout that elongates and strengthens your entire body AND feels amazing. Each segment delivers maximum benefits to ensure you'll see results whether you pick one or all routines. Choose from: Warm Up, Strength, Balance, Floor Barre, or Stretch or put all of them together for an hour long intense toning and stretch session!

The workouts are equally challenging as Season 6 aiming to increase flexibility and strength throughout the entire body. They will help slenderise the body, improve posture and relive you of general aches and pains. These shows are a perfect combination of stretching and strengthening at a fitness level that all can participate in and enjoy!

The Firm Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a longer, leaner, more toned body. Every move in this workout does double duty stretch one muscle while you strengthen another.This workout uses your own body weight as resistance. You'll shape and stretch all the muscles of your body, holding positions that improve your flexibility and balance while sculpting great abs. The Firm's Master Instructor Kirsten Strohecker leads you through 30 minutes of power stretches and energizing movements that will leave you refreshed and relaxed.

Physique 57 is a cardiovascular program that uses body weight resistance and interval training to sculpt the entire body, targeting the abdominal muscles, thighs, butt and arms specifically. First, the muscles are worked to the point of overload, too fatigued to do any more reps but then stretched out for muscle relief. And as the teachers would say, “that is how we build the muscle.”

Massage Techniques for Full Body Massage. Specific Techniques for easing headaches, kinked necks, aching shoulders and back and carpal tunnel, Indications and Contraindications.