Stretching by Bob Anderson
English | 2008 | 66 pages | PDF | 7 MB
Can one of the world's most popular fitness books get even better? It can! Stretching, by Bob Anderson, has been completely revised, with all new drawings, 25 new stretching routines, and updated stretching information throughout.With three million copies sold, Stretching is an international bestseller in 27 languages. Favored for its sensible, simple approach and clear black and white illustrations, Stretching has helped people of all ages, sizes, and levels of fitness increase their flexibility and stay in shape. Now, with the book's 20th anniversary, it seems appropriate to present a more fitness-conscious world an all-new edition.
What's New in the Revised Edition?
*1000 new drawings by Jean Anderson
* Eleven new everyday routines, including stretches for gardeners and kids, for lower back tension and airplane travel, computer operators and cubicle dwellers
* Fourteen new sports routines, including mountain biking, inline skating, rock climbing, kayaking, and bowling (all the old sports are still here too)
* New hand, wrist, and forearm stretches for people with carpal tunnel syndrome
* Streamlined versions of each routine for people in a hurry
* Modified stretches based on research and feedback from athletes and readers
* Recommendations that you warm up before stretching to prevent injuries
* A section on "PNF" stretching, a new technique for increased flexibility
* A new section on body tools, to be used along with stretching.
*1000 new drawings by Jean Anderson
* Eleven new everyday routines, including stretches for gardeners and kids, for lower back tension and airplane travel, computer operators and cubicle dwellers
* Fourteen new sports routines, including mountain biking, inline skating, rock climbing, kayaking, and bowling (all the old sports are still here too)
* New hand, wrist, and forearm stretches for people with carpal tunnel syndrome
* Streamlined versions of each routine for people in a hurry
* Modified stretches based on research and feedback from athletes and readers
* Recommendations that you warm up before stretching to prevent injuries
* A section on "PNF" stretching, a new technique for increased flexibility
* A new section on body tools, to be used along with stretching.
Download links:
http://hotfile.com/dl/74789784/c7380c8/Stretching1.rar.html
http://hotfile.com/dl/74789784/c7380c8/Stretching1.rar.html