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Les Mills: BODYPUMP 82
14 March 2013

Les Mills: BODYPUMP 82

Les Mills: BODYPUMP 82
382 MB, duration: 00:59:44, avg.bitrate: 895 kb/s
Audio: mp3, 48000 Hz, 2 channels, s16, 128 kb/s
Video: mpeg4, yuv420p, 704x384, 29,97 fps(r)

BODYPUMP - is the most popular fitness program in the world. BODYPUMP - is a holistic system of low-impact workout using a lightweight rod. Thanks BODY PUMP worked out, strength, and tone all muscles in the body. Training is characterized by a specific aggressive drive and brings more results and fun than traditional monotone weightlifting. It is suitable for both men and women of all ages. Length of training 60 minutes. BODYPUMP-perfect fitness for those who want to create a beautiful muscular relief, but it misses the gym. In addition, BODYPUMP - an ideal form of training for those who do not like the choreography, but prefers the power training. BODYPUMP - aerobics aims to correct the shape and strengthen muscles.
Les Mills: BodyPump 74
1 January 2011

Les Mills: BodyPump 74

Les Mills: BodyPump 74
DVDRip | 2010 | AVI | XviD | 640?480 | 25 fps | MP3, 128 kbps
Language: English | Total Time: 01:01:13 | 586 MB

BODYPUMP is the fastest way to shape up and lose body fat. It's a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout.
Lesmills - BODYPUMP 86 (DVDRip)
9 June 2013

Lesmills - BODYPUMP 86 (DVDRip)

Lesmills - BODYPUMP 86
DVDRip | English | AVI + MP3 tracks | 720 x 400 | XviD ~1451 Kbps | 23.976 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channels | 01:03:03 | 872 MB
Genre: Video Training / Fitness (2013)

BODYPUMP® 86 is a comprehensive strength workout where you’ll get stronger and fitter.
We’ve turned up the heat on functional training. This type of training is big body movements which utilize many muscle groups at the same time.
This increases lean muscle, makes you more athletic and basically helps with your ability to cope with everyday life!
But wait there’s more! We have added some of the freshest new music ever seen (or heard, obviously) in BODYPUMP®.
Les Mills: BODYPUMP 81 - Master Class + Music CD
14 March 2013

Les Mills: BODYPUMP 81 - Master Class + Music CD

Les Mills: BODYPUMP 81 - Master Class
AVI| Video: h264, yuv420p, 720x480, 29.97 fps(r) | 01:05:14 |760 MB
Les Mills: BODYPUMP 84 - Master Class
17 March 2013

Les Mills: BODYPUMP 84 - Master Class
Les Mills: BODYPUMP 84 - Master Class

Body Pump a wonderful addition to cycling, steppers, treadmills and other cardio stress.BODY PUMP - the most popular fitness program in the world. It is a holistic system of low-impact workout using a lightweight rod. Thanks BODY PUMP worked out, strength, and tone up the muscles of the body. Training is characterized by highly aggressive drive and bring much greater results and satisfaction than traditional monotone weight lifting. It is suitable for both men and women of all ages.
Les Mills: BodyPump 90 - Master Class (2014)
7 September 2014

http://i65.fastpic.ru/big/2014/0907/ef/a3619a409675e4cfeb36308e48266fef.jpeg

Les Mills: BodyPump 90 - Master Class (2014)
AVI | XviD, 1200 Kbps, 640 x 352, 25.000 fps | AC3 at 192 Kbps, 2 channels, 48 KHz | Duration: 59mn 46s | 733 MB
Genre: Fitness, Health | Also included: 12 MP3 @ 320 Kbps | Language: English

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!
Les Mills: BodyPump 90 - Master Class 2014
10 September 2014

Les Mills: BodyPump 90 - Master Class 2014

Les Mills: BodyPump 90 - Master Class 2014
English | 59mn 46s | 1200 Kbps, 640x352, 25.000 fps | AC3 at 192 Kbps, 2 ch, 48 KHz | 733.75 Mb
Genre: eLearning, Fitness, Health

Les Mills: BODYPUMP 83 - Master Class
5 October 2012

Les Mills: BODYPUMP 83 - Master Class
Les Mills: BODYPUMP 83 - Master Class
XVID | English | 512x288 | AVI | 29.970 fps 1081 kbps | MP3 64 kbps | 465 MB
Genre: eLearning
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Description:
BODY PUMP - the most popular fitness program in the world. BODY PUMP - is a holistic system of low-impact workout using a lightweight rod. Thanks BODY PUMP worked out, strength, and tone up the muscles of the body. Training is characterized by highly aggressive drive and bring much greater results and satisfaction than traditional monotone weight lifting. It is suitable for both men and women of all ages. Duration of training 60 min. BODY PUMP-excellent fitness for those who want to create for itself a beautiful muscular relief, but it misses the gym. In addition, BODY PUMP - an ideal type of training for those who do not like the choreography, but prefers to strength training. BODY PUMP - aerobics aimed at correcting the shape and strengthen muscles.

Les Mills: BodyPump 80 - Master Class
22 March 2013

Les Mills: BodyPump 80 - Master Class

Les Mills: BodyPump 80 - Master Class
Language: English
23.976fps 1799kbps | AC3 192kbps 48.0KHz | 3.9 GB
Genre: Fitness

Body Pump a wonderful addition to cycling, stepper, treadmill and other cardio stress. BODY PUMP - is the most popular fitness program in the world. This integrated system of low-impact workout using a lightweight rod. Thanks BODY PUMP worked out, strength, and tone all muscles in the body. Training is characterized by a specific aggressive drive and brings more results and fun than traditional monotone weightlifting. It is suitable for both men and women of all ages. Length of training 60 minutes. BODY PUMP-perfect fitness for those who want to create a beautiful muscular relief, but it misses the gym. In addition, BODY PUMP - an ideal form of training for those who do not like the choreography, but prefers the power training. BODY PUMP - aerobics aims to correct the shape and strengthen muscles. The complex includes a training exercise with a special mini-bar in a soft shell.